Homepage Hero ImageThe SHOP

Strength & Conditioning Gym in Corvallis

Be Strong, Live Confidently

Elevate Your Fitness, Transform Your Life - Our expert staff and supportive community will help you achieve unmatched strength, build lasting confidence, and sustainable health
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A Strong and Supportive Community

You're more than just a member; you're part of a fitness family. Our inclusive environment fosters camaraderie and motivation. Whether it's accountability, motivation, or even just socializing, a strong community acts as a force multiplier in your quest to get into the best shape of your life.

Expert Coaching for Every Fitness Level

Whether you're a beginner or a seasoned athlete, our highly skilled coaches provide personalized training programs tailored to your goals. Benefit from our expertise in strength training, conditioning, and healthy lifestyle coaching to maximize your results and minimize injury risks.

Top-of-the-Line Facilities and Equipment

Train with the best. The SHOP features top-of-the-line equipment from Rogue and other suppliers. The spacious and meticulously maintained environment is designed to maximize your experience. Every aspect of our facility is optimized for you to become your best self.

Every body is unique.
Find something that works for YOU

28-Day Trial

28-Day Trial

Our 28-Day Trial is designed to allow you experience everything we have to offer with the comfort of our money-back guarantee!
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Group Training

Group Training

Our Group Training is designed with YOU in mind. Our workouts are suitable for ALL fitness levels.
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Getting started is easy


Schedule Your Free Class

Experience our unique approach to strength and conditioning, and let our expert coaches tailor the workout to suit your specific needs!

Start Your 28-Day Trial

After your free class, take the next step with our 28-day Trial. This trial is designed to give you a comprehensive experience of the SHOP's offerings. Enjoy personalized attention, unlimited classes, and nutrition coaching!

Become a Member

Making the transition from trial to membership is smooth and effortless. We're here to help you choose the plan that aligns best with your goals and lifestyle, and we'll fully support you as you become a healthier, stronger you!

Trusted and Loved By Hundreds of Corvallis Residents

Everything you need to crush your fitness goals

Easy Scheduling

Open Gym

Top of the Line Workout Equipment

Members Only App

Weekend Fitness Classes

Purified Water Dispenser


Our community is what makes us special and it's what will keep you going

We understand that stepping into a gym can be daunting, whether you're a first-timer or getting back on track. Our approach is rooted in empathy and support, not just in achieving fitness goals but in acknowledging the struggles and barriers you might face along the way.

Our team is passionate and knowledgeable, and we are fully invested in your success! We will ensure that you perform every movement safely and effectively to guarantee your results.

We believe in empowering people who are ready to take action by providing them with the tools, guidance, and support needed to crush their goals! It's the reason our members keep coming back for more.

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Conveniently located in downtown Corvallis right by the Van Buren Bridge on 2nd Street

Working out at the gym isn't easy. But getting there shouldn't be hard. The SHOP is located and easily accessible from all of Corvallis.

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Come visit us

244 NW 2nd St, Suite 101, Corvallis, OR 97330, United States
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Questions? We (probably) have the answers!

Can I try a class before I commit to a membership?

Absolutely! Click the button at the top of this page to register for a FREE class! Once you complete the form with all of your details, we will contact you to schedule your first class. From there, you can sign up for our 28-Day Trial to experience everything we have to offer before continuing into membership.

How many people are in each class?

The class size varies depending on the time of day and day of the week, but typically ranges from about 10 or 12 and up to 24 people. We don't exceed 24 in a class to ensure that we have adequate space and equipment for each person.

What sets the SHOP apart from other gyms?

We pride ourselves on creating a custom, individualized experience in a group class setting. This means we do NOT use a one-size-fits-all approach, but rather we work with you to ensure you get the exact workout you need to reach your goals. Even better, you get this level of attention in addition to being a part of the BEST community of like-minded people anywhere around.

How long will it take for me to see results?

Results will certainly vary for each individual due to a number of factors, including experience, training frequency, nutrition, sleep, and other lifestyle factors. Generally speaking, our members can see results in mobility and technique after a single session! For strength and conditioning, members start noticing improvements within just a few weeks. And for goals like fat loss, our 28-Day Trial includes nutrition coaching because that will accelerate results so you will make noticeable progress before the trial is up!

Do you offer personal training and nutrition coaching?

We sure do! Group Training is our primary service, but we have a number of members who prefer the individual attention from a 1-on-1 training session. Click the "Programs" link at the top of the page and navigate to "Personal Training" to learn more. And for Nutrition Coaching, we have partnered with Healthy Steps Nutrition to deliver a world-class, habit-based experience that is guaranteed to deliver results. Just click the "Nutrition" link at the top of this page.

What does a typical workout look like?

Our group classes are either strength-focused or conditioning-focused depending on the day. A strength workout will consist of a thorough warmup and mobility routine, followed by some power and core strengthening exercises, and then our primary strength work which includes functional movement patterns such as squats, lunges, kettlebell swings, pullups, pushups, etc. A conditioning workout also starts with a complete warmup before moving into some skill and movement practice and then the main conditioning work.

Do I need prior experience to join a class?

No experience necessary! Our coaches are experts at tailoring our workouts to each individual in the class, from beginner to expert. Every movement can be progressed or regressed as needed to ensure you are using the right movement at the right time with the appropriate difficulty.

What is Open Gym? Can I attend that in addition to classes?

Open Gym is an opportunity for our members to use the gym however they wish, whether that's completing the daily workout or another workout of their choosing. This differs from our classes, which are led by an expert coach through a specific workout.

How many workouts per week do you recommend?

We recommend starting with 3 classes per week if you are new to group training, with the goal of building up to 4 or 5 when you are ready. If you are experienced, we recommend 5-6 classes per week.

If I am traveling from out of town, can I drop-in for a workout?

Of course! We love hosting out-of-town visitors. Click the "Drop-In" link at the top of the page to purchase a day pass and schedule your workout. *our promotional offers, including a free class, are NOT valid for out-of-town visitors

Still curious? Talk to us!

Your path to strength and confidence starts here!

Schedule Your FREE Class