We understand that stepping into a gym can be daunting, whether you're a first-timer or getting back on track. Our approach is rooted in empathy and support, not just in achieving fitness goals but in acknowledging the struggles and barriers you might face along the way.
Our team is passionate and knowledgeable, and we are fully invested in your success! We will ensure that you perform every movement safely and effectively to guarantee your results.
We believe in empowering people who are ready to take action by providing them with the tools, guidance, and support needed to crush their goals! It's the reason our members keep coming back for more.
Absolutely! Click the button at the top of this page to register for a FREE class! Once you complete the form with all of your details, we will contact you to schedule your first class. From there, you can sign up for our 30-Day Trial to experience everything we have to offer before continuing into membership.
The class size varies depending on the time of day and day of the week, but typically ranges from about 10 or 12 and up to 24 people. We don't exceed 24 in a class to ensure that we have adequate space and equipment for each person.
We pride ourselves on creating a custom, individualized experience in a group class setting. This means we do NOT use a one-size-fits-all approach, but rather we work with you to ensure you get the exact workout you need to reach your goals. Even better, you get this level of attention in addition to being a part of the BEST community of like-minded people anywhere around.
Results will certainly vary for each individual due to a number of factors, including experience, training frequency, nutrition, sleep, and other lifestyle factors. Generally speaking, our members can see results in mobility and technique after a single session! For strength and conditioning, members start noticing improvements within just a few weeks. And for goals like fat loss, our 30-Day Trial includes nutrition coaching because that will accelerate results so you will make noticeable progress before the trial is up!
We sure do! Group Training is our primary service, but we have a number of members who prefer the individual attention from a 1-on-1 training session. Click the "Programs" link at the top of the page and navigate to "Personal Training" to learn more. And for Nutrition Coaching, we have partnered with Healthy Steps Nutrition to deliver a world-class, habit-based experience that is guaranteed to deliver results. Just click the "Nutrition" link at the top of this page.
Our group classes are either strength-focused or conditioning-focused depending on the day. A strength workout will consist of a thorough warmup and mobility routine, followed by some power and core strengthening exercises, and then our primary strength work which includes functional movement patterns such as squats, lunges, kettlebell swings, pullups, pushups, etc. A conditioning workout also starts with a complete warmup before moving into some skill and movement practice and then the main conditioning work.
No experience necessary! Our coaches are experts at tailoring our workouts to each individual in the class, from beginner to expert. Every movement can be progressed or regressed as needed to ensure you are using the right movement at the right time with the appropriate difficulty.
Open Gym is an opportunity for our members to use the gym however they wish, whether that's completing the daily workout or another workout of their choosing. This differs from our classes, which are led by an expert coach through a specific workout.
We recommend starting with 3 classes per week if you are new to group training, with the goal of building up to 4 or 5 when you are ready. If you are experienced, we recommend 5-6 classes per week.
Of course! We love hosting out-of-town visitors. Click the "Drop-In" link at the top of the page to purchase a day pass and schedule your workout. *our promotional offers, including a free class, are NOT valid for out-of-town visitors