Habit #5: You Can Sleep When You’re Dead (which will happen a lot faster if you don’t get enough sleep while you’re alive).
Kelly Starrett ("K Starr") is the creator of The Ready State and his mission statement includes three founding principles:
I want you to pay particular attention to #'s 1 and 3. And let me translate them into questions you can ask yourself.
In this video, I am demonstrating just one simple example of some routine maintenance (scraping) that anyone can do.
I am using the Sidekick Tool, which starts at $45, but you can also use a simple porcelain soup spoon that can be found for about $1.
For additional ways to perform Routine Maintenance, I have share a post below from Dr. John Rusin that gives quite a few options, ranging from FREE to ACTIVE to PASSIVE.https://www.instagram.com/p/B1rog-AJdas/