Habit #5: You Can Sleep When You’re Dead (which will happen a lot faster if you don’t get enough sleep while you’re alive).
Thea Berg completed her first SHOP workout almost four years ago... and she's only 14 years old! That puts her at least three years ahead of me when I got started lifting weights. And she doesn't just show up on occasion... she is at the SHOP getting after it EVERY. FREAKIN. DAY! What an example she is setting, not just for other kids her age but for adults and everyone else too. To say that we (the coaches) are proud of her would be an understatement.
I have lived in Oregon my whole life. I was a swimmer for 4 years and am doing track this year.
My neighbors introduced me to the SHOP 4 years ago. My first workout was on Thanksgiving "BEAST Mode to FEAST Mode."
I have seen progress in every movement, but specifically my squats and presses
Outside of the gym, I like to swim, hang out with my friends and be with my family.
Sky High or Bo & Vine
Keep showing up. Drew always says this but only in the last 2 years have I been coming every day and have noticed so much improvement.
I am a duck fan.?
I am not your perfect Mexican daughter.